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Welcome to the
30-Day Holiday Health Challenge! This series is similar to the 30 day challenges we have done in the past. I will cover many topics and condense them into little bite size versions with a daily challenge. I invite you to watch the introductory video to the right and sign up below to receive these daily videos. If you enjoy the content, feel free to share this link with friends and family. It is a great way to spread the messages of health as we head into a generally stressful time of year.
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Note: if video playback is jerky, it likely means the video is buffering and waiting for your internet to catch up. If this happens, just hit the download icon and watch once it downloads. You can also tap the double arrow icon to put the video in full screen mode. |
YOU CAN JOIN ANYTIME! Your 30 days start whenever you sign up!
Please Note: After completing the form below, you will receive an email with your first day's challenge. If you don't see the email, check you Spam/Junk folder. If you still cannot find the email, please call our support line at 320-424-0771. Thank you...and ENJOY!
Please Note: After completing the form below, you will receive an email with your first day's challenge. If you don't see the email, check you Spam/Junk folder. If you still cannot find the email, please call our support line at 320-424-0771. Thank you...and ENJOY!
Note: It is our responsibility to protect your privacy and we guarantee that your data will be completely confidential.
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Feel free to use the share buttons to the right to send this page to your friends and family.
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You will receive Day 1 of the challenge shortly after you sign up. The system we are using to send these emails requires a minimum spacing of 24 hours between emails so there will be a lag between Day 1 and Day 2; however days 2-30 will come every morning at the same time. If do not receive your emails or have any questions please call Ron at 320.424.0771.
Download the Holiday Survival Guide Here |
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Schedule of Themes
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Day 1: Intro, Nervous System
Day 3: Stress Management Techniques
Day 5: Rest/Sleep (PSNS)
Day 7: Autonomic Nervous System,Vagus Nerve
Day 9: Brain Spotting, Limbic Retraining
Day 11: Mission Statement, Hero Journey, Learned Helplessness
Day 13: Aligning our DNA with our Lifestyles
Day 15: Sun,Grounding, and Being Outside
Day 17: Social
Day 19: Addiction Model
Day 21: Brain Health, Brain Activity/Challenge
Day 23: Visualizations
Day 25: Surround Self - Podcasts, People, Read
Day 27: Clean the Environment
Day 29: Sustaining
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Day 2: Stress (SNS/PNS)
Day 4: Meditation and Breathing Techniques
Day 6: Laugh/Play/Hobbies for the Brain
Day 8: Vagus Exercises
Day 10: Ecosystem (our terrain). Lifestyle vs our DNA, biosensors
Day 12: Happiness, Changing the Narrative
Day 14: Movement
Day 16: Air Quality
Day 18: Food
Day 20: Detox/BMs
Day 22: Affirmations
Day 24: Morning Routine
Day 26: Buddy System, Support, AA
Day 28: Practice Social Situations
Day 30: Introducing New Years Detox
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The Vault
As we progress through the challenge, the daily pages will be posted here so you can jump to specific days to watch again or forward to friends and family if you think they would benefit from a particular topic.
