Oral health is an important determinant to overall health. Our mouth is the physical start of the digestive system and it has long been known that the mouth is the "dirtiest" part of the body. There are many strains of bacteria in the mouth and having balance in the oral microbiome is critical. Today, I will cover a few ways to do that.
The steps below discuss some things that can help improve your oral microbiome. As strange as it sounds, most people actually over-brush their teeth.
Here are some simple tips that you can start using:
Also consider a biological dentist for consults regarding root canals, mercury fillings, cavitations or other concerns.
Oral health is key to good systemic health.
I hope that these tips help you maintain excellent oral health for a lifetime.
Note: if video playback is jerky, it likely means the video is buffering and waiting for your internet to catch up. If this happens, just hit the download icon (down arrow in lower right hand corner of video) and watch once it downloads. You can also tap the double arrow icon to put the video in full screen mode.
Like what you see? Feel free to share it!