Welcome to Day 26!
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Today we will discuss the importance of surrounding yourself with positive, supportive and growth-minded individuals.
Support: To do the hard things we need to do to support our genes and overall health, we can benefit greatly from support. This can be a crucial part of success long-term. -Health coach/life coach -Support from family and friends -a support buddy, workout buddy, etc.. -a tribe of people (facebook groups, etc..) -Podcasts, books and other media (positive, health affirming, growth oriented) A few helpful links: Using Social Support to Help Our Healthy Behavior Goals How Does Social Support Affect Your Health? Life coach: (For local ones - I can recommend some). |
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