Welcome to Day 20!
Today we will discuss why we need to detox and be aware of toxins in our environment.  ​

Toxins:
  • Toxins are everywhere, and our bodies can’t keep up with the sheer number of toxins we are exposed to everyday.
  • We need to be aware of toxins, and those that we can control.  
  • Check out EWG.org and work on replacing your current toxic products with non-toxic versions.
    • Biggest areas - body products, make-up, plastics!

Detoxing:
  • We need to help our body naturally detox from toxins on a daily basis
    • Pee more, poop more, sweat more
  • Ways to naturally detox:
    • Sweat - sauna, exercise, hot bath
    • Coffee enema
    • Castor oil packs
    • Lymphatic movement with dry brushing, rebounders
    • Time in the PSNS system - sleep, relaxation
    • Hydrate well and have adequate urination
  • Can also do a formal detox program - recommended 1-2 times a year

BM’s:
Highly important to have daily BMs (1-3 times a day) to get toxins out
Drink plenty of fluids, eat fiber, and move your body to help.
Can add supplements including magnesium citrate to help
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​New Year Detox Course Options
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