Proper hydration is critical for good health. Water is the most abundant molecule in our body and on our planet.
Before you take any supplements, start with the right amount of clean drinking water.
Here are some simple rules for hydration:
Note: if video playback is jerky, it likely means the video is buffering and waiting for your internet to catch up. If this happens, just hit the download icon (down arrow in lower right hand corner of video) and watch once it downloads. You can also tap the double arrow icon to put the video in full screen mode.
Like what you see? Feel free to share it!