Welcome to Day 27!
Good Morning!
Proper hydration is critical for good health.  Water is the most abundant molecule in our body and on our planet.

Before you take any supplements, start with the right amount of clean drinking water.​

Here are some simple rules for hydration:
  1. Drink 12-16 ounces of spring or filtered water first thing in the morning.
  2. Consider testing your water and also using a water filter.  Testing can be done through Doctor’s Data
  3. Shower in filtered water because your skin and lungs absorb chemicals when you shower - like the Berkey or whole house filter.  (If you have city water).
  4. You can enhance your water by adding a squeeze of lemon and a teaspoon of apple cider vinegar to every litre. I also add a pinch of salt for better hydration.
  5. You should consume about 1/2 your body weight in ounces of water.
  6. Your urine should be as clear a possible, dark urine is an easy giveaway that you need to drink more fluids.
  7. Drink water in between your meals (30 minute before or 90 minutes after). Try to minimize fluid intake during meals as this dilutes enzymes needed to digest your meal.
  8. You can infuse your water with berries, melons, or mint to make it more exciting.
  9. You can also add some chlorophyll to your water to support detox and cell function.
  10.   Drink your water from a stainless steel or glass container, try not to use plastic bottles or disposable bottles/cups as they destroy our environment and your health.


Keep in mind that all your food and fluids contribute to your water intake as well.
 










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