Welcome to Day 25!
Good Morning!
  • Did you know that your body is in a constant state of replacing itself? This makes you wonder why someone would stay sick.  
  • Our cells get important information from their environment.  Based on the information received, our cells carry out specific functions.  These would include functions of repair or functions of survival.
  • Many people live in a sympathetic state (fight or flight) but healing takes place when we are in a parasympathetic state (rest, digest, repair, reproduce).
  •  This video explains more about this concept.
  • Here are some things that you can do to improve cell signaling. 
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  1. Reframe your stressors
  2. Get rid of any grudges
  3. Trust in your body
  4. Eat healthy food
  5. Go to bed early
  6. Learn to say NO (don't overstretch yourself)
  7. Practice deep breathing or heartmath
  8. Eliminate the negative people in your life
  9. Find fulfilling work
  10. Practice gratitude
  11. Spend time in nature







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​Note: if video playback is jerky, it likely means the video is buffering and waiting for your internet to catch up. If this happens, just hit the download icon (down arrow in lower right hand corner of video) and watch once it downloads. You can also tap the double arrow icon to put the video in full screen mode.
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