Welcome to Day 21!
Good Morning!

We will be discussing making health a priority.
We often put ourselves on the back burner and don’t make self-care and health a priority.  

We need to break that habit and make our own health a priority.  Only when we are healthy can we fully be present and commit to our other priorities.  So it is critical to take time to be healthy.  
  • Make a list of the ways you are already succeeding at health goals.
  • Make a list of those health goals that need to become priority and then habit.  
  • Make a list of the “why” that will motivate you on the hard days.  ​
  • Enlist in support through a group, a health coach, or other support.  

https://www.latimes.com/health/la-he-resolutions-versus-commitments-20170408-story.html








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