Welcome to Day 21!
Today we will discuss the importance of brain health and minimizing brain inflammation.

Brain Health:
  • We can’t feel inflammation in the head.  We do not have pain receptors like we do in the body.  We have to be aware of other symptoms telling us there is inflammation.  
  • Some have increased genetic susceptibility to inflammation and need to support this even more.  
  • We can make choices with brain health that can decrease or delay the likelihood of dementia - even with genetic susceptibility.  

Feeding our brain:
  • Sleep, watching stress
  • Ketones if you tolerate this
  • Nutrients for neuroinflammation:
    • Turmeric, Rosemary, Oily fish, berries, olives, dark chocolate, nuts, red cabbage
  • Nutrients for cell stability and communication:
    • Cocoa, green tea, coffee, coldwater fish, dark green leafy vegetables, turmeric, nuts and seeds
  • Nutrients for good fats/neurons:
    • MCT, ghee, chia, walnut, EVOO.  
    • Decrease omega 6s​
Other:
  • Detox and watch toxins!
  • Check and treat for mold
  • 30-60 minutes of physical and mental activity daily
  • Nutrients:  Foods above, DHA, zinc, selenium, Mg to name a few

Apps:  
Lumosity
Brain HQ







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​New Year's Detox Course Options

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