Welcome to Day 8!
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Today we will look at ways to work on the vagus nerve - to help with dysautonomias and other symptoms related to the nervous system.
Vagus Exercises: Pick a few different techniques for the best results. Rosenberg Exercises
Book Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism by Stanley Rosenberg Osteopathy: Craniosacral therapy Brain Tap FSM - frequency specific microcurrent Safe and Sound Brain Spotting Gargle, Sing loudly, Gag Coffee enema’s Meditation Breathing Information on Polyvagal theory |
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