Today we will look at ways to work on the vagus nerve - to help with dysautonomias and other symptoms related to the nervous system.
Pick a few different techniques for the best results.
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism by Stanley Rosenberg
FSM - frequency specific microcurrent
Safe and Sound
Gargle, Sing loudly, Gag
Information on Polyvagal theory
Note: if video playback is jerky, it likely means the video is buffering and waiting for your internet to catch up. If this happens, just hit the download icon (down arrow in lower right hand corner of video) and watch once it downloads. You can also tap the double arrow icon to put the video in full screen mode.
Like what you see? Feel free to share it!