Welcome to Day 18!
Good Morning!
We will be discussing the importance of healthy relationships.

Healthy relationships
  • Healthy relationships are shown to decrease all cause mortality and improve many health parameters.  
  • Healthy relationships are recommended for us all
    • Number of relationships and finding balance is unique to each person
  • Not having healthy relationships has been shown to increase mortality
    • So seeking out a few key relationships is important to your health
Toxic Relationships
  • Toxic relationships can be devastating to your health
  • Seek help within the relationship and if it is still toxic and negative to you and your health - set boundaries or get out if able
  • Seek help for past toxic relationships that may have left behind marks of trauma
    • CBD, EMDR, Brain spotting are a few therapies that may help

Challenge:  Evaluate your relationships and commit to fostering positive relationships, setting boundaries on unhealthy relationships. 










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