Welcome to Day 23!
Today we will discuss visualizations.

Visualizations
  • Seeing things as how we would have them instead of how they are.
  • Using the imagination to see what we want to achieve/attain - mentally rehearsing what we need to do to attain it.
Many of us have limiting vision rooted in the past.  We replay failures and heartbreaks.  
We want to design our vision with the future - not the past.

What to do:
  1.  After your affirmations - Find a comfortable spot - relax.  Take deep breaths.  Turn on soft music if helpful.  Close your eyes and clear your mind.  
  2. Visualize what you want.  No limits!!  What do you want to do?  Who do you want to be?  Involve all the senses.  See your results and feel the results.  
  3. What actions do you need to take - and visualize those as well.  

The Incredible Ways Visualization Can Improve Your Health
5 visualization techniques to help you reach your goals
HOW TO USE VISUALIZATION TO HEAL PHYSICALLY OR EMOTIONALLY





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