We will be talking about the importance of movement.
So movement is essential throughout the day - as well as exercise.
Try to move every hour during the work day. Consider exercises every hour (for even 1 minute).
This will help blood flow to the brain and productivity!
Consider standing to work for periods of the day, a treadmill desk or small peddler under the desk.
How Much Exercise Should You Do
How Much Exercise Do You Really Need
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