Welcome to Day 23!
Today we will discuss visualizations.
We want to design our vision with the future - not the past.
What to do:
The Incredible Ways Visualization Can Improve Your Health
5 visualization techniques to help you reach your goals
HOW TO USE VISUALIZATION TO HEAL PHYSICALLY OR EMOTIONALLY
Note: if video playback is jerky, it likely means the video is buffering and waiting for your internet to catch up. If this happens, just hit the download icon (down arrow in lower right hand corner of video) and watch once it downloads. You can also tap the double arrow icon to put the video in full screen mode.
Like what you see? Feel free to share it!