Welcome to Day 17!
Good Morning!
We will be discussing the importance of service and the health benefits of volunteering
Service
  • We serve in many ways - in our homes, in our relationships, in our communities and at work.
    • Do we serve with joy?
  • Try to take any negative feelings with daily service and transition it to joy, gratefulness or other positive feelings.  
    • These daily negative feelings impact your health. 
  • Add in extra hidden areas of service to surprise others and make their day
    • It will often come back to you.
  • “Offer it up” - offer your tasks in prayer or good thoughts for others
  • Be grateful for the tasks you have:)
  • Consider checking out “5 Love Languages” with those in your household or others close to you.

Volunteer:
  • Health benefits are many:
    • Decreases depression
    • Sense of purpose, new skills
    • Keep you active physically and mentally
    • Decreases stress levels (as long as you don’t overcommit)
    • Decreases mortality - increases longevity
    • Helps to meet others, develop relationships and build community.

Start looking for ways to volunteer in your area post-COVID (or even now)
Try to turn negative daily service into a positive:)








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