Welcome to Day 19!
Today we will discuss the concept of addiction when it comes to our health habits - especially food. (But also electronics, and more)
Especially because we are often surrounded by the things we need to give up/change.
Treat health habit changes/food changes like an addiction:
Dr. Hyman: Are You A Food Addict
Note: if video playback is jerky, it likely means the video is buffering and waiting for your internet to catch up. If this happens, just hit the download icon (down arrow in lower right hand corner of video) and watch once it downloads. You can also tap the double arrow icon to put the video in full screen mode.
Like what you see? Feel free to share it!