Good Morning! We will be discussing Sunshine and fresh air. Fresh Air: http://liwli.com/surprising-health-benefits-of-fresh-air/ Indoor air has many toxins and we spend much of our time indoors. Try to get outside at least 10-15 minutes daily. Open windows (even in winter briefly) to get fresh air circulating. Consider an air purifier to help decrease toxins and more http://share.airoasis.com/LuetmerLuetmer (gives you a coupon) Sunshine: Also many health benefits of sunshine! Sunshine helps increase Vitamin D and the immune system Helps set the circadian rhythm. Helps mood and sleep. Challenge: Try to get at least 10-15 minutes of sunshine and fresh air daily - best in the am. |
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