Welcome to Day 22!
|
Good Morning! We will be discussing Sunshine and fresh air. Fresh Air: http://liwli.com/surprising-health-benefits-of-fresh-air/ Indoor air has many toxins and we spend much of our time indoors. Try to get outside at least 10-15 minutes daily. Open windows (even in winter briefly) to get fresh air circulating. Consider an air purifier to help decrease toxins and more http://share.airoasis.com/LuetmerLuetmer (gives you a coupon) Sunshine: Also many health benefits of sunshine! Sunshine helps increase Vitamin D and the immune system Helps set the circadian rhythm. Helps mood and sleep. Challenge: Try to get at least 10-15 minutes of sunshine and fresh air daily - best in the am. |
Note: if video playback is jerky, it likely means the video is buffering and waiting for your internet to catch up. If this happens, just hit the download icon (down arrow in lower right hand corner of video) and watch once it downloads. You can also tap the double arrow icon to put the video in full screen mode.
Like what you see? Feel free to share it!
|
