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  • Home
  • Services
    • Membership
    • Acute Care
    • Hourly Consulting
    • Education >
      • Toxin Course Nonmember
      • 8 Week Course
  • Member Stories
  • The Clinic
  • Your Team
  • Functional Medicine
  • FAQ
  • Contact
  • FLOURISH MEMBERS
    • Appointment Scheduler
    • Lab Draw Scheduler
    • Supplement Store
    • GI System
    • Events Calendar
    • 10-Day Detox New Year's Kick-off
    • New Member Orientation
    • Lab Interpretation
    • Member Portal
    • Member Updates
    • Member Education >
      • Toxin Course
    • Autoimmunity
    • CIRS >
      • Understanding CIRS
    • Hashimoto's
    • Neuroinflammation
    • Food IS Medicine
    • Elimination Plan
    • COVID-19
    • Virtual Member Gatherings
Welcome to Day 22!

​Good Morning!

We will be discussing Sunshine and fresh air.
Fresh Air:
http://liwli.com/surprising-health-benefits-of-fresh-air/

Indoor air has many toxins and we spend much of our time indoors.  
Try to get outside at least 10-15 minutes daily.
Open windows (even in winter briefly) to get fresh air circulating.  
Consider an air purifier to help decrease toxins and more
         http://share.airoasis.com/LuetmerLuetmer  (gives you a coupon)

Sunshine:
Also many health benefits of sunshine!
Sunshine helps increase Vitamin D and the immune system
Helps set the circadian rhythm.
Helps mood and sleep.

Challenge:  
Try to get at least 10-15 minutes of sunshine and fresh air daily - best in the am.











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FLOURISH HEALTH
23896 N Lakeshore Dr.
Glenwood, MN 56334

MAIN: 320-424-0771
FAX: 800-878-9591