Welcome to Day 4!
We will be discussing a few stress reduction techniques that also put you in the PSNS.
Why meditate? Helps decrease stress, helps you to connect with your body and any symptoms it might be trying to tell you, improves focus, can decrease pain, and puts us into the PSNS.
(any many other benefits)
What is meditation? When we clear our minds and focus on our breathing. We create a mindfulness in the here and now. Learn to stop stray thoughts.
How do we do it?
Put reminders up to take time to meditate and breathe:
Apps: Insight timer, Headspace, Calm
Mindful.Org: How to Meditate
Remember to breathe!
Alternate nostril breathing
8 Deep Breathing Exercises to Reduce Anxiety
Breathing Exercises: 4-7-8 Breath
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