Welcome to Day 4!
Good Morning!

We will be discussing preparation for the holidays as well as supplements to consider.

Here are a few more preparation tips:
  • Consider how you can transition your family holiday meals and treats into something healthier for all.  Slowly practice recipes and try to shift your traditions and foods into healthier versions.  
  • If you are going somewhere for the holiday meals, offer to bring some dishes that fit your food plan or are healthier versions.  

Supplementation for Holiday Support:
  • Stomach discomfort after eating (bloating, heartburn, pain) - Enzymes like EnymixPro, oils like Digize and Peppermint, natural heartburn medicines like Acid Calm or DGL  
  • Gluten cross contamination:  GlutenFlam by Apex
  • Antioxidants:  Vitamin A,D,E,K, resveratrol, quercetin, bromelain
  • Activated charcoal:  toxin exposure, stomach flu, too much alcohol










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