Welcome to Day 2!
Good Morning!

We will be discussing inflammation as it applies to the immune system as well as supplements  

Here are a few tips to decrease inflammation:
  • Manage blood sugars (the ups and downs).  Eat a healthy balanced diet, making sure that you have fats and proteins with carbs to avoid high and low blood sugars. 
  • Move, sleep, work on stress, and eat healthy.
  • Anti-inflammatory diet.  The goal is whole real food most of the time.  When you do pick processed foods, try to find whole food ingredients and avoid chemicals, artificial sweeteners, and food coloring.
  • Avoid fats such as canola, vegetable oils, and most seed oils.  Use olive oil, avocado oil, and for those that tolerate dairy - use grass fed butter or ghee.
 
Supplementation for immune support:
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Immune support:  Vitamins D, C, Zinc, antioxidants like Vitamin A, resveratrol
Blood sugar balance:  alpha lipoic acid
Inflammation:  Curcumin, quercetin, bromelain
Antioxidant:  NAC, glutathione



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TAKE YOUR FREE HEALTH ASSESSMENT NOW!
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