Welcome to Day 13!
Today we will discuss genetics and environment and the mismatch we have with this.

Genetics are unchangeable.  We are born with our genes.  However, we can impact turning genes on and off - or the expression of genes.  This happens with the choices we make in our lifestyle.  

So…. genetics loads the gun - but environment pulls the trigger.  

This is good news - in that we have control over various genetics we are born with.  The choices we make daily in our lifestyle and food can truly impact our lives and our health.    And it is never too late!  

Various inputs we will discuss that affect our genetics:
  • Movement
  • Food - local, seasonal, a lot of plants, some animals, not continual access, real foods
  • Sun and grounding
  • Community/social
  • Sleep - circadian rhythms - cooler room
  • Good stress on our body/bones/brain - but decreased overall constant stress
  • Time for recovery

Everyone is different - but we need to work on matching our lifestyle with our given genetics.  





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