Welcome to Day 9!
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Today we will look at ways to work on the limbic system - to help with dysautonomias and other symptoms related to the nervous system.
Limbic System: (I recommend choosing 1 of the 2 systems below)
Short video on the limbic system Brain spotting: Brain spotting in general: Check out David Grand brain spotting music 2 therapists I use often: Ashley Kuhnau - Grounded & Growing Alison Rusk - Heal Whole Therapy. They both provide in person and via zoom |
Note: if video playback is jerky, it likely means the video is buffering and waiting for your internet to catch up. If this happens, just hit the download icon (down arrow in lower right hand corner of video) and watch once it downloads. You can also tap the double arrow icon to put the video in full screen mode.
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