Welcome to Day 9!
Today we will look at ways to work on the limbic system - to help with dysautonomias and other symptoms related to the nervous system.
Limbic System: (I recommend choosing 1 of the 2 systems below)
Short video on the limbic system
Brain spotting in general:
Check out David Grand brain spotting music
2 therapists I use often:
Ashley Kuhnau - Grounded & Growing
Alison Rusk - Heal Whole Therapy.
They both provide in person and via zoom