Welcome to Day 9!

Today we will look at ways to work on the limbic system - to help with dysautonomias and other symptoms related to the nervous system.  

Limbic System:  (I recommend choosing 1 of the 2 systems below)

• Gupta meditative limbic retraining:
• Annie Hopper - DNRS

Short video on the limbic system


Brain spotting:

Brain spotting in general:

Check out David Grand brain spotting music

2 therapists I use often: 
Ashley Kuhnau - Grounded & Growing
Alison Rusk - Heal Whole Therapy.  
     They both provide in person and via zoom