Welcome to Day 7!
Good Morning!

Today we will discuss why extra weight/fat can be detrimental to health.  

Here is the information discussed:
  • Extra weight/fat cells are metabolically active.  They produce hormones, as well as inflammatory markers.  They create inflammation in the body.
  • Fat cells are often sources of toxins (the body puts toxins into fat to save our organs and blood stream).  
  • If we lose weight - it will often come back on if you have not also taken care of the toxins.  
  • If you have tried everything to lose weight and are having trouble - It is important to look into why you may be resistant to weight loss.  There are many reasons that can be addressed such as leptin resistance, Insulin resistance, genetics, toxins and more.  Don’t give up!  

Recommendations:
  • Eat foods that help your body to detox​:

  • Consider a formal detox plan like Clear Change from Metagenics or 10 day detox from Nutradyn.  (Food plan plus supplements that help your body naturally detox).  
  • This can be done 1-2 times a year to decrease toxins and kickstart weight loss and better eating habits.  
  • A detox often helps with cravings of sugar and other poor food choices.  
  • Use the detox to then transition into another food plan such as Whole 30, Paleo, Mediterranean, or Keto.  
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