Welcome to Day 3!
We will discussing stress reduction techniques.  

Stress reduction techniques to choose from:
Choose a few that resonate with you.
  • Meditation
  • Breathing techniques
  • Bath (warm, epsom salts or cold)
  • Massage
  • Guided imagery
  • Hobbies like reading, sewing, photography
  • Visiting with a friend/family member
  • Prayer
  • Journaling, grateful journaling
  • Nap/rest
  • Diffuse oils
  • Mindfulness
  • Yoga/tai chi
  •  Music
  •  Walking, exercise
  •  Sauna
  •  Cleaning/organizing
  •  Laugh/Socializing
  •  Cuddling - person, baby, pet
  •  Nature, grounding, gardening
  •  Volunteering
  •  Other hobbies
 
Balance between active and quiet stress reduction techniques

Pick a few - rotate - plan when
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