Welcome to Day 3!
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Good Morning!
We will be discussing preparation and planning for traveling, eating out. Here are a few tips to help you prepare: Have an emergency food kit: Meat sticks, hard boiled eggs, trail mix, other healthy snacks with you for in the car when running a lot of errands, traveling and even for visiting others. Pre-eat before going places where there will be food. Then grab just the healthier options available Limits the amount of unhealthy food you may be tempted to eat if you are not hungry Bring your own treats or food to gatherings Try recipes ahead of time Decide how many treats during the holiday you will allow yourself before the holidays come. (weekly, bi-weekly, etc..). Try to stick to this. Consider the treats that mean the most to you - taste, sentimental, etc. and factor those in. When you decide to allow yourself a treat, Enjoy it!! No guilt allowed. It does not need to derail you from your health journey and any food plan you are following. |
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