Welcome to Day 6!
We will be discussing more activities that allow you to spend time in your PSNS and decrease stress: 
Laughing, Playing, and Hobbies.

Mayo Clinic Article: Health Benefits of Laughing
VeryWell Mind Article

Watch funny videos or movies.
Learn to laugh at yourself - have a sense of humor.

10 Hobbies That Are Like a Wellness Retreat for Your Brain
  • Increase physical activities with a physical hobby
  • Increase brain neuroplasticity with hobbies that increase mental function
  • Increase relationships with social/group hobbies
Where to start?
  • Make a list of activities and subjects that you enjoy
  • Figure out how you can fit it in and schedule it!
  • Look at finding someone else who enjoys it as well
  • Check local resources

Today we will be discussing the need to play!
 
When was the last time you acted like a kid? 

There is nothing more pure than to witness children laughing and playing. They are naturally giving, sharing, and caring.  It's important for us adults to strip the facade of being all grown up and have some fun once in a while.
 
It doesn't have to be outrageous and wild, but think of simple things that brought you joy as a child and try to engage in them.
 
It could be simple things like blowing (or popping) bubbles, jumping on the trampoline, playing in the rain, or even riding your bike.  
 
Children are full of joy because they are in the moment, they are not thinking of tomorrow or dwelling on yesterday. Being a child means being in the moment, no matter what you're doing.

The Importance of Play in Adulthood










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