Welcome to Day 6!
Good Morning!

We discuss a little about food plans today.

Here are a few tips:
  • Try to balance food out over a day/week. 
  • Goal is 80-90% real, whole foods with 10-20% of “cheats”
  • Eat a rainbow a day 

Various Food Plans:
Some of the following food plans are great to look into for general food guidelines.  Any food plan needs to be individualized and tailored to you personally.  There is not a perfect food plan for everyone.  
  • Whole 30
  • Paleo
  • Autoimmune Paleo
  • Health gluten-free, dairy-free keto
  • Mediterranean
These plans all involve eating mostly whole, real foods which can be transforming to health and how we feel every day.  
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It is also key to rotate foods and vary the diet.  You should try to eat different vegetables and not get stuck on the same foods.  Experiment!  Have fun!









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