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WEEK 1

​Week 1:  Introduction Webinar - LIVE April 26
In this module, we will have a live, interactive webinar to discuss many aspects of food and health.  This will include why the GI system is so important to health.  We will also be discussing overall food guidance to help navigate the conflicting information regarding the best food plan for you.  We will discuss oils in cooking and eating, processed foods and sweeteners, healthy drinks, and more.  You will take a personal health assessment to see where you are currently at that we will repeat at the end of the course.  We will also discuss a 30 day Elimination Food Plan we will all embark on together.  Supplemental materials will be provided.  
Full Recording: 1hr 59min
Summary Recording: 18min
Full Session Slides
Summary Session Slides
COVID Slides
efyoh_week_1_presentation.pdf
File Size: 1171 kb
File Type: pdf
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efyoh_week_1_summary.pdf
File Size: 134 kb
File Type: pdf
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efyoh_week_1_covid.pdf
File Size: 75 kb
File Type: pdf
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​​Please take the MSQ below and keep track of your score.  We will retake the MSQ at the end of the course and compare.
Candita Screening Questionnaire
Histamine Intolerance Questionnaire
medical-symptoms-questionnaire_.pdf
File Size: 439 kb
File Type: pdf
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candida-screening-questionnaire.pdf
File Size: 480 kb
File Type: pdf
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histamine_questionnaire.pdf
File Size: 36 kb
File Type: pdf
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Toxin Exposure Questionnaire
Phytonutrient Spectrum Foods
Intermittent Fasting
toxin-exposure-questionnaire.pdf
File Size: 108 kb
File Type: pdf
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phytonutrient-spectrum-foods.pdf
File Size: 509 kb
File Type: pdf
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Intermittent Fasting
11 Known Health Benefits of Saunas
How Sauna Therapy and Prevent and Reverse Chronic Disease
Elimination Food Plan Resources
ELIMINATION DIET Comprehensive Guide
ELIMINATION DIET Food Plan
elimination-diet---comprehensive-guide_v6.pdf
File Size: 4045 kb
File Type: pdf
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elimination-diet---food-plan_v9.pdf
File Size: 527 kb
File Type: pdf
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ELIMINATION DIET Weekly Planner and Recipes
elimination-diet---weekly-planner-and-recipes_v4.pdf
File Size: 783 kb
File Type: pdf
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REINTRODUCTION

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FLOURISH HEALTH
23896 N Lakeshore Dr.
Glenwood, MN 56334

MAIN: 320-204.5673
FAX: 800-878-9591

  • Home
  • Member Login
  • New Patient Enrollment
  • Member Stories
  • Your Team
  • Functional Medicine
  • FAQ
  • Contact