Week 1: Introduction Webinar - LIVE April 26
In this module, we will have a live, interactive webinar to discuss many aspects of food and health. This will include why the GI system is so important to health. We will also be discussing overall food guidance to help navigate the conflicting information regarding the best food plan for you. We will discuss oils in cooking and eating, processed foods and sweeteners, healthy drinks, and more. You will take a personal health assessment to see where you are currently at that we will repeat at the end of the course. We will also discuss a 30 day Elimination Food Plan we will all embark on together. Supplemental materials will be provided.
In this module, we will have a live, interactive webinar to discuss many aspects of food and health. This will include why the GI system is so important to health. We will also be discussing overall food guidance to help navigate the conflicting information regarding the best food plan for you. We will discuss oils in cooking and eating, processed foods and sweeteners, healthy drinks, and more. You will take a personal health assessment to see where you are currently at that we will repeat at the end of the course. We will also discuss a 30 day Elimination Food Plan we will all embark on together. Supplemental materials will be provided.
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Full Recording: 1hr 59min
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Summary Recording: 18min
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Full Session Slides
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Summary Session Slides
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COVID Slides
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Please take the MSQ below and keep track of your score. We will retake the MSQ at the end of the course and compare.
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Candita Screening Questionnaire
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Histamine Intolerance Questionnaire
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Toxin Exposure Questionnaire
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Phytonutrient Spectrum Foods
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Intermittent Fasting
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Elimination Food Plan Resources
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ELIMINATION DIET Comprehensive Guide
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ELIMINATION DIET Food Plan
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ELIMINATION DIET Weekly Planner and Recipes
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