Afternoon |
Check in and relax, explore the area. Informal gathering by the pool to meet and greet your fellow retreat participants. Room check-in is 3:00PM, but for those arriving earlier, Ryan and Corina have generously invited us to arrive whenever we want to lounge by the pool or walk the grounds. |
Dinner |
The all-inclusive meal plan begins with dinner on day 1. We anticipate having dinner served around 6:30 on the first day, with food reserved for those who might be arriving on later flights. The dinner discussion and poolside chat will be an overview to get you ready for the week. We will discuss the main areas of health including the GI system, the brain, the immune system, hormones, and the cardiovascular system. We will discuss how genetics/epigenetics impacts our health - and what triggers various genes to be turned on/off to create either health or disease. We will briefly touch on those things that affect the systems above and our genetics - including toxins, stress, sleep, movement, food, relationships and community, spirtuality, as well as what a history of trauma can do. We will talk about why resiliency, symptoms (pre-disease), disease and death are a continuum and how we affect where we are at on that continuum. Lastly, we will look at the timelines you created prior to coming - and talk about these - helping you fill these in more fully so you can see those things that pertain directly to you and your health/resiliency. You will get binders at this time as well which will include your personal itinerary and instructions for the week, any labs and case review information, as well as tools we will use during the week. We will also have various gift items that will be useful in the week. |
Evening |
Optional -Evening walk/tour of grounds, poolside chat. Discuss the morning routine and what it entails to be ready to go. |
7:00 AM |
Optional exercise/walk |
8:00 AM |
Morning routine/Settling routine (breathwork, guided imagery, meditation, relaxation) |
9:00 AM |
Breakfast with discussion |
9:30 AM - 12:00 PM |
Educational Sessions |
12:00 PM |
Lunch & Discussion |
1:00 PM - 6:15 PM |
Island Excursions OR 1:1 Visits |
6:30 PM |
Supper & Chat |
8:00 PM |
Optional Evening Activities- vary by the day- including poolside chats, breathing exercises & gratefulness journaling/sharing, game night. |