Come Flourish in Palm Springs at our Total Resiliency Retreat!
Aging Well, Disease Recovery, and Prevention
OCTOBER 22-29, 2024 
Contact Ron at 320-204-5673 for more information

book here

We Just Completed our First Total Resiliency Retreat
 Check out the reviews submitted by January's retreat participants below.

Do you know someone who would love this? If so, please share directly and/or share on your social media platform of choice!​

Join us in Palm Springs for a one-of-a-kind retreat.  Whether you have health issues, undiagnosed symptoms or just want to age well - this retreat is for you.  Flourish Health has reserved The Jack Estate in Palm Springs, CA for an exclusive health retreat led by Dr. Luetmer.

We will spend the week combining education with relaxation. Mornings will include education on how various inputs affect your cell resiliency and health, with tools to improve and increase those inputs. Afternoons are open for relaxing by the pool or exploring the surrounding area.  We will begin each day with intention while practicing “The Miracle Morning” and end each day with informal chats over dinner and/or poolside. 

In addition to the full retreat experience in Palm Springs, Premium participants will begin the experience well ahead of the retreat by completing a comprehensive case review, running labs, and consulting with Dr. Luetmer via phone or Zoom to prepare for your one-on-one time during the retreat. The retreat will conclude with a follow-up once you are back home to ensure you have a plan to sustain the gains you made in Palm Springs.

This is a great opportunity to experience a physician-led health-transforming retreat that provides individualized guidance for your unique health journey.

Meet Your Host: Stacey Luetmer, MD

We know that the health advice out there is confusing and often contradictory.  In addition, many give protocols based on a single or few factors alone, which can be more harmful than helpful.  

We will take this opportunity to individualize your recommendations to optimize your health and teach you techniques and tools that can transform how you feel and how you age.  ​

Testimonials Below were Submitted by our January 2024 Retreat Participants

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This was an amazing week & experience. Dr. Stacey has so much knowledge & conveyed it in ways easy to grasp. Ron is the best tour guide ever, because he is so excited to share the local sites. Thank You both so much. ​

Coni

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Obviously the setting is beautiful- it allows relaxation and focus away from the stresses of daily life. Ron did a great job with scheduling daily excursions and staying on schedule to the extent possible, adjusting on the fly when not. ​

Matt

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An opportunity to be immersed in learning about health and wellness, integrating strategies into daily routines, enjoying some amazing cuisine, forming friendships and experiencing some breathtaking excursions. ​

Katrina

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Just Wonderful. Ron & Stacey- I am leaving the retreat with a complete sense of being fully refreshed and encouraged. My desire to tour has been fulfilled. I've felt like a princess with a purpose- well cared for without pity. I feel complete and I thank you!

Jeana

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Spectacular food. Group time both small and large is very helpful for me. Education helps me so much to understand and not feel so alone. ​

Patty

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The book handout was GREAT. The lectures were clear and informative. Stacey always gave time for questions and was very positive and patient. ​

Juli

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Really enjoyed making new friends. Sharing life experiences, relaxing and reflecting. Learning ways to improve health and mental well-being. ​

Dave

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This was a perfect place to be oriented into my health journey. The amount and level of information presented was just right and having the opportunity to get out in the afternoon to do an activity was perfect for me. It was just enough education and activity so I could process the information without becoming overwhelmed. I was a little apprehensive about committing to a group of strangers to be in close quarters for a whole week. This was probably the best surprise. I am leaving with new friends and companions to walk with on this new path. I look forward to reuniting at some time. ​

Tammy

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It was an amazing week of learning from the BEST! I will be referring often to my ring binder to recall important facts.

Coni

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The meals were so diverse and everything was delicious. Apparent the meals are prepared with intention and passion to care for the wellbeing of the guests and planet.

Tammy

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Never knew vegan foods could be so tasty and satisfying. ​

Dave

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The variety of food and flavor were spectacular and the presentation was out of a culinary magazine. ​

Patty

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I truly felt like I could safely enjoy all the meals given I have Celiac disease and allergies to soy and corn. The diversity of cuisine was amazing, so many flavors, presentation was impressive. The meals were made with love & joy & you could see & taste that.

Katrina

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Your staff gave us all new ideas on how to prepare vegan and GF food that tasted so good!

Coni

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Healthy, tasty, something new. The food was probably the most surprising positive I didn't expect.

David

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The variety and quality of the food! Love the exotic use of spices, vegetables and fruits. ​

Juli

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Check out the Included Excursions Here

Choose from two Options

The Main Event:  Participation in the retreat includes all aspects of the experience from the moment you land until we bring you back to the airport for your departure back home. Please refer to the​ Retreat Overview below for details. The retreat includes transportation between the airport and The Jack Estate, Lodging, All Meals, and Excursions. Every day will be a culinary treat brought to you by the amazing Chef Matthew Jensen, owner of La Ferme in Alexandria. In addition to serving forth (in our humble opinion) the best dishes in Alexandria, Chef Matthew is well versed in accommodating food allergies (gluten, dairy, etc.). 

The Main Event PLUS Premium Participation: For those of you who want to take a "deep dive" into your health, premium participation includes one-on-one personalized health consultations before, during, and after the retreat. A full list of premium benefits are outlined in the pricing section below. 

CLICK HERE FOR AN OVERVIEW OF RETREAT DETAILS

The Main Event	Premium Participation
3,800-5,000	7,500-8,000
Based on Double Occupancy	Based on Double Occupancy
Click to see room options	Click to see room options
	Pre-Retreat Case Review
	Review of any previous labs, as well as order and review of labs in preparation for the retreat.  ​
	Pre-retreat phone consultation
Round Trip Transportation between Airport and The Jack Estate	Round Trip Transportation between Airport and The Jack Estate
Afternoon Excursions	Afternoon Excursions
7 Night Stay at The Jack Estate	7 Night Stay at The Jack Estate
3 Amazing Meals a Day	3 Amazing Meals a Day
Daily Group Educational Sessions	Daily Group Educational Sessions
Post -Retreat Group Zoom Session (60-90 Minutes)	Post -Retreat Group Zoom Session (60-90 Minutes)
	​​Private 1:1 Consultation with Dr. Luetmer
	​Spontaneous check-ins with Dr. Luetmer throughout the retreat- checking in on CGM readings, answering questions, ongoing guidance, etc.​
	Personalized Binder with Lab Results, Health Plan, & Content of All Sessions
	​Post-Retreat Follow-up Phone Consultation​​​
	​1 Year Flourish Health Base Membership (a $780 value) ​ includes 200+ Hours of Educational Material on Website Plus Supplements at cost (35-40% savings on average) ​​

The Venue

The Jack Estate is located on the outer fringe of Thousand Oaks, CA, about 25 minutes East of Palm Springs, overlooking the ​Coachella Valley Preserve. The Willis Palms Trailhead is just 4 miles from the estate. Afternoon excursions will include a variety of climates from desert experiences just an hour east at Joshua Tree National Park to lush towering pines an hour drive NW to San Bernardino National Forest. We will take a tram up the Palm Springs Arial Tramway for spectacular views of Chino Canyon and Mount San Jacinto State Park.

Options for fun things to do in and around Palm Springs will also be available for those who are not in the mood or have physical limitations for walks and hikes. 

​Contact Ron at 320-204-5673 for more information

Food is Medicine!

Each day, savor three gourmet meals prepared by local renowned Chef Matthew and Amber.​ (La Ferme) Dr. Luetmer and Chef Matthew are designing a menu for the week that will be both great for your body and delightful to your palate. Dr. Luetmer will continue leading discussions and education over meals; or if you prefer some solitude, you can take your meal on one of the verandas. 

Meet Ron, Your Excursion Coordinator/Travel Agent

Hi, I'm Ron, although most people know me as "Stacey's Husband". I am fortunate in that I am generally blessed with a good first impression simply due to my good luck of being married to Stacey. 

I am here to assist in any way to make your experience as enjoyable as possible. I will be your chauffeur and tour guide. I will also be checking as much fresh produce from my garden as I can on the flight to Palm Springs for Chef Matthew to incorporate into your meals! 

Some of you may simply want to unwind all week by the poolside oasis that is The Jack Estate. Others will want to explore the region from the desert of Joshua Tree to the pines of San Bernardino National Forest. 

Upon registering for the retreat, I will schedule a time with you to curate your experience and assist with arranging flights, pick up times, etc. 

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check out the included excursions here

How is the Flourish Retreat Unique from other "Wellness Retreats"?

​You will have direct access to an MD who is trained in both Western Medicine (Dr. Luetmer is Board Certified in Family Practice) as well as Integrative and Lifestyle Medicine.  Please click here for a full list of Dr. Luetmer's credentials. 

Compared to other wellness retreats that cater to large groups and spread any contact with MDs pretty thin, Flourish Retreats are small and individualized.  Retreats like Pritikin in Miami and Canyon Ranch in Tucson (while certainly beneficial) advertise weekly rates around $8,000 - but that rate tends to be limited to the 2 or 3 hottest weeks in July. In late fall and winter months, these rates jump to $15,000+ per person and these retreats tend to be primarily led by health coaches, not medical doctors. Packages at these large resorts that are similar to what Stacey is providing with the Premium Participation option easily exceed $20,000 per week per person. Our goal with the Total Resiliency Retreats is to create something better at less than half the cost. With Flourish, you will be working one-on-one and in a small group with a highly experienced physician to optimize your health and wellness.
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​Contact Ron at 320-204-5673 for more information

Getting to Palm Springs

Delta Airlines currently has an excellent and inexpensive ($300 round trip) non-stop flight option from Minneapolis: 
This is the flight you want:
Flight DL1302 Departing Minneapolis 11:00 AM Arriving Palm Springs 12:44 PM October 22
Flight DL1302 Departing Palm Springs 1:40 PM Arriving Minneapolis 7:03 PM October 29