Retreat Schedule Minnewaska Detox

Retreat Daily Schedule

We will have you pre-checked into the Grandstay so when we arrive
you can head right to your room and get a good night's sleep!

Breakfast	The breakfast discussion will be an overview to get you ready for the week. We will discuss the main areas of health including the GI system, the brain, the immune system, hormones, and the cardiovascular system. Attendees will receive binders at this time. We will also have various gift items for everyone that will be useful throughout the week.
Morning	We will discuss how genetics/epigenetics impacts our health - and what triggers various genes to be turned on/off to create either health or disease. We will briefly touch on those things that affect the systems above and our genetics - including toxins, stress, sleep, movement, food, relationships and community, spirtuality, as well as what a history of trauma can do. We will talk about why resiliency, symptoms (pre-disease), disease and death are a continuum and how we affect where we are at on that continuum. Lastly, we will look at the timelines you created prior to coming - and talk about these - helping you fill these in more fully so you can see those things that pertain directly to you and your health/resiliency.
Afternoon & Evening	Enjoy the lake! Lunch will be served at noon and Dinner will be served at a time the group as a whole finds most appealing.

7:00 AM	Optional exercise/walk
8:00 AM	Morning routine/Settling routine (breathwork, guided imagery, meditation, yoga, relaxation)
9:00 AM	Breakfast with discussion: We will have you complete a timeline and think about the things that affect you and your health. Day 2 will be an interactive workshop day and will pave the way to the rest of the week.
9:30 AM - 12:00 PM	Educational Sessions: Daily topics will include: Genetics/Epigenetics - and how triggers can turn these on and off to create wellness or disease. We will talk about the continuum of health to disease, where you are at in the process, and how we gain resiliency and move the needle to health. The environment and its impact on genetics, health and longevity All things toxins, how our body detoxes, and how we can protect our bodies Food and the gut Brain/mental health Body systems and AI (autoimmune) health Balancing hormones through the stages of life
12:00 PM	Lunch & Continued Discussion
1:00 PM - 6:15 PM	Enjoy the lake!
6:30 PM	Supper & Chat
8:00 PM	Optional Evening Activities- vary by the day- including patio chats, breathing exercises & gratefulness journaling/sharing, game night, bonfires.

We will do our morning routine. Breakfast will be served and a packed lunch will be provided to enjoy as Ron shuttles you to the airport.